Roberto Scamuzzi 20:00 SkiErg
5,101
Meters
20:00.0
Time
1:57.6
Pace
349
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 48 |
| Stroke Count | 970 |
| Drag Factor | 98 |
January 22, 2026 13:06:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 349 | 48 | 148 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 86 | 49 | 144 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 87 | 48 | 145 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 86 | 48 | 146 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 90 | 49 | 157 |
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