Roberto Scamuzzi 45:00 SkiErg
11,001
Meters
45:00.0
Time
2:02.7
Pace
718
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 47 |
| Stroke Count | 2123 |
| Drag Factor | 102 |
January 27, 2026 17:44:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,001 | 2:02.7 | 189 | 951 | 718 | 47 | 139 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 47 | 128 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 45 | 134 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 47 | 136 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 48 | 135 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 48 | 140 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 48 | 145 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 48 | 145 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 48 | 144 |
| 45:00.0 | 1,243 | 2:00.6 | 199 | 985 | 84 | 46 | 151 |
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45’
app.erg.zone