Roberto Scamuzzi 10:00 SkiErg
2,407
Meters
10:00.0
Time
2:04.6
Pace
156
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 47 |
| Stroke Count | 474 |
| Drag Factor | 100 |
January 28, 2026 17:30:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 156 | 47 | 132 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 48 | 126 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 48 | 131 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | 44 | 133 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 48 | 135 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 48 | 138 |
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‘10 WU
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