Roberto Scamuzzi 4x10:00/3:00r SkiErg
11,021
Meters
40:00.0
Time
1:48.8
Pace
826
Calories
169
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,102 |
| Overall Time | 49:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 52 |
| Stroke Count | 2110 |
| Drag Factor | 94 |
January 28, 2026 18:23:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,021 | 1:48.8 | 271 | 1233 | 52 | 169 |
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 53 | 168 |
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 52 | 169 |
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 53 | 170 |
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 53 | 171 |
| r81 |
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Workout Graph
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4x10’
app.erg.zone