Roberto Scamuzzi 4x10:00/3:00r SkiErg
11,144
Meters
40:00.0
Time
1:47.6
Pace
845
Calories
177
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,338 |
| Overall Time | 49:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 52 |
| Stroke Count | 2081 |
| Drag Factor | 99 |
February 04, 2026 13:50:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,144 | 1:47.6 | 280 | 1264 | 52 | 177 |
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 52 | 172 |
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 52 | 177 |
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1265 | 52 | 178 |
| 10:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 52 | 181 |
| r194 |
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Workout Graph
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4x10’
app.erg.zone