Roberto Scamuzzi 10:00 SkiErg
2,424
Meters
10:00.0
Time
2:03.7
Pace
162
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 46 |
| Stroke Count | 463 |
| Drag Factor | 101 |
February 11, 2026 17:26:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 162 | 46 | 141 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 45 | 137 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 47 | 135 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 48 | 145 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 35 | 49 | 150 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | 42 | 140 |
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