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Roberto Scamuzzi v0:30/0:15r...39 SkiErg

5,761

Meters

19:30.0

Time

1:41.5

Pace

474

Calories

170

Heart Rate

Rest Distance1,894
Rest Time15:00.0
Overall Distance7,655
Overall Time34:30.0
Average Watts334
Calories Per Hour1450
Stroke Rate55
Stroke Count1090
Drag Factor103

February 11, 2026 18:03:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

30/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,761 1:41.5 334 1450 55 170
0:30.0 143 1:44.8 303 1343 58 143
r: 0:15 34
0:30.0 146 1:42.7 323 1410 58 167
r: 0:15 51
0:30.0 147 1:42.0 329 1433 54 168
r: 0:15 50
0:30.0 146 1:42.7 323 1410 56 167
r: 0:15 38
0:30.0 147 1:42.0 329 1433 56 166
r: 0:15 33
0:30.0 147 1:42.0 329 1433 56 167
r: 0:15 55
0:30.0 147 1:42.0 329 1433 54 171
r: 0:15 34
0:30.0 147 1:42.0 329 1433 56 170
r: 0:15 39
0:30.0 147 1:42.0 329 1433 56 171
r: 0:15 38
0:30.0 148 1:41.3 336 1457 54 169
r: 0:15 45
0:30.0 148 1:41.3 336 1457 54 172
r: 0:15 49
0:30.0 147 1:42.0 329 1433 54 174
r: 0:15 45
0:30.0 147 1:42.0 329 1433 54 171
r: 3:00 254
0:30.0 147 1:42.0 329 1433 56 151
r: 0:15 59
0:30.0 148 1:41.3 336 1457 54 167
r: 0:15 54
0:30.0 148 1:41.3 336 1457 56 171
r: 0:15 51
0:30.0 148 1:41.3 336 1457 56 172
r: 0:15 57
0:30.0 148 1:41.3 336 1457 58 172
r: 0:15 40
0:30.0 148 1:41.3 336 1457 56 172
r: 0:15 51
0:30.0 148 1:41.3 336 1457 56 173
r: 0:15 33
0:30.0 149 1:40.6 343 1480 56 172
r: 0:15 37
0:30.0 148 1:41.3 336 1457 54 173
r: 0:15 45
0:30.0 148 1:41.3 336 1457 56 173
r: 0:15 39
0:30.0 148 1:41.3 336 1457 54 174
r: 0:15 28
0:30.0 148 1:41.3 336 1457 56 173
r: 0:15 45
0:30.0 148 1:41.3 336 1457 56 174
r: 3:00 173
0:30.0 148 1:41.3 336 1457 58 155
r: 0:15 57
0:30.0 149 1:40.6 343 1480 56 172
r: 0:15 48
0:30.0 148 1:41.3 336 1457 54 175
r: 0:15 33
0:30.0 149 1:40.6 343 1480 56 174
r: 0:15 42
0:30.0 148 1:41.3 336 1457 56 171
r: 0:15 34
0:30.0 149 1:40.6 343 1480 56 174
r: 0:15 28
0:30.0 149 1:40.6 343 1480 56 175
r: 0:15 32
0:30.0 147 1:42.0 329 1433 54 174
r: 0:15 22
0:30.0 149 1:40.6 343 1480 56 174
r: 0:15 35
0:30.0 149 1:40.6 343 1480 56 177
r: 0:15 27
0:30.0 148 1:41.3 336 1457 58 175
r: 0:15 29
0:30.0 149 1:40.6 343 1480 58 176
r: 0:15 30
0:30.0 149 1:40.6 343 1480 58 176
r1,894

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