Roberto Scamuzzi 10:00 SkiErg
2,472
Meters
10:00.0
Time
2:01.3
Pace
164
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 80 |
February 18, 2026 12:32:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 164 | 46 | 143 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 46 | 132 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 47 | 143 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 47 | 144 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 45 | 143 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 35 | 47 | 153 |
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‘10 WU
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