Roberto Scamuzzi 3x15:00/3:00r SkiErg
12,228
Meters
45:00.0
Time
1:50.4
Pace
899
Calories
169
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,378 |
| Overall Time | 51:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 51 |
| Stroke Count | 2297 |
| Drag Factor | 79 |
February 18, 2026 13:29:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,228 | 1:50.4 | 260 | 1195 | 51 | 169 |
| 15:00.0 | 4,071 | 1:50.5 | 259 | 1191 | 51 | 168 |
| 15:00.0 | 4,075 | 1:50.4 | 260 | 1194 | 51 | 168 |
| 15:00.0 | 4,081 | 1:50.2 | 261 | 1198 | 51 | 173 |
| r150 |
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Workout Graph
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3x15’
app.erg.zone