Roberto Scamuzzi 10:00 SkiErg
2,418
Meters
10:00.0
Time
2:04.0
Pace
157
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 44 |
| Stroke Count | 448 |
| Drag Factor | 80 |
February 23, 2026 11:37:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 157 | 44 | 132 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 45 | 128 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 44 | 126 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 45 | 134 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 45 | 134 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 45 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘10 WU
app.erg.zone