Roberto Scamuzzi 3x15:00/3:00r SkiErg
11,584
Meters
45:00.0
Time
1:56.5
Pace
799
Calories
149
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,914 |
| Overall Time | 51:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 48 |
| Stroke Count | 2157 |
| Drag Factor | 87 |
February 23, 2026 12:30:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,584 | 1:56.5 | 221 | 1061 | 48 | 149 |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 47 | 149 |
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1061 | 49 | 148 |
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 48 | 151 |
| r330 |
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Workout Graph
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3x15’
app.erg.zone