Roberto Scamuzzi 4x12:00/2:00r SkiErg
12,546
Meters
48:00.0
Time
1:54.7
Pace
879
Calories
152
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,127 |
| Overall Time | 56:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 49 |
| Stroke Count | 2375 |
| Drag Factor | 89 |
February 25, 2026 12:26:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,546 | 1:54.7 | 231 | 1096 | 49 | 152 |
| 12:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 50 | 148 |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 49 | 150 |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 50 | 154 |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 49 | 157 |
| r581 |
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Workout Graph
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4x12’
app.erg.zone