Roberto Scamuzzi 3x15:00/2:00r SkiErg
11,438
Meters
45:00.0
Time
1:58.0
Pace
776
Calories
148
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,538 |
| Overall Time | 51:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 48 |
| Stroke Count | 2202 |
| Drag Factor | 87 |
February 27, 2026 11:15:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,438 | 1:58.0 | 213 | 1032 | 48 | 148 |
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 48 | 149 |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 49 | 148 |
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 49 | 148 |
| r100 |
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Workout Graph
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3x15’
app.erg.zone