Roberto Scamuzzi 10:00 SkiErg
2,428
Meters
10:00.0
Time
2:03.5
Pace
158
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 50 |
| Stroke Count | 504 |
| Drag Factor | 87 |
March 17, 2026 11:36:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 158 | 50 | 140 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 50 | 136 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 50 | 136 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 52 | 139 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 52 | 141 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 49 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘10 WU
app.erg.zone