Roberto Scamuzzi 3x15:00/2:00r SkiErg
11,753
Meters
45:00.0
Time
1:54.8
Pace
824
Calories
168
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,825 |
| Overall Time | 51:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 53 |
| Stroke Count | 2377 |
| Drag Factor | 80 |
March 17, 2026 12:31:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,753 | 1:54.8 | 231 | 1094 | 53 | 168 |
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 54 | 160 |
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 54 | 167 |
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1096 | 51 | 178 |
| r72 |
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Workout Graph
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3x15’
app.erg.zone