Roberto Scamuzzi 4x10:00/1:00r SkiErg
10,434
Meters
40:00.0
Time
1:55.0
Pace
728
Calories
163
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,577 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 52 |
| Stroke Count | 2086 |
| Drag Factor | 92 |
May 19, 2026 12:21:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,434 | 1:55.0 | 230 | 1092 | 52 | 163 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1092 | 52 | 160 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 52 | 161 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 52 | 165 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 52 | 169 |
| r143 |
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Workout Graph
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4x10’
app.erg.zone