Roberto Scamuzzi 10x3:00/1:00r SkiErg
7,948
Meters
30:00.0
Time
1:53.2
Pace
560
Calories
163
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 55 |
| Stroke Count | 1662 |
| Drag Factor | 93 |
May 21, 2026 13:19:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,948 | 1:53.2 | 241 | 1120 | 55 | 163 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 55 | 156 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 56 | 157 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 56 | 161 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 56 | 161 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 55 | 163 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 55 | 164 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 55 | 166 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 55 | 169 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 55 | 169 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 55 | 169 |
| r1,071 |
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10x3’
app.erg.zone