Roberto Scamuzzi 3x10:00/1:00r SkiErg
7,834
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
162
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 53 |
| Stroke Count | 1581 |
| Drag Factor | 90 |
May 27, 2026 12:22:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834 | 1:54.8 | 231 | 1092 | 53 | 162 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 53 | 159 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 53 | 160 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 53 | 168 |
| r200 |
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Workout Graph
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3x10’
app.erg.zone