Roberto Scamuzzi 4x8:00/1:00r SkiErg
8,423
Meters
32:00.0
Time
1:53.9
Pace
593
Calories
156
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,815 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 53 |
| Stroke Count | 1715 |
| Drag Factor | 90 |
May 29, 2026 13:08:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,423 | 1:53.9 | 236 | 1111 | 53 | 156 |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1110 | 54 | 152 |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 54 | 155 |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1110 | 53 | 156 |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1117 | 53 | 161 |
| r392 |
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Workout Graph
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4x8’
app.erg.zone