Roberto Scamuzzi 10x3:00/1:00r SkiErg
7,966
Meters
30:00.0
Time
1:52.9
Pace
563
Calories
151
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 52 |
| Stroke Count | 1569 |
| Drag Factor | 93 |
June 02, 2026 12:57:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,966 | 1:52.9 | 243 | 1126 | 52 | 151 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 52 | 142 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 51 | 147 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 52 | 148 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 52 | 150 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 52 | 152 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 53 | 152 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 53 | 154 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 53 | 154 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 53 | 157 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 53 | 159 |
| r642 |
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10x3’
app.erg.zone