Roberto Scamuzzi 4x8:00/1:00r SkiErg
8,426
Meters
32:00.0
Time
1:53.9
Pace
594
Calories
158
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 53 |
| Stroke Count | 1691 |
| Drag Factor | 93 |
June 04, 2026 13:40:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,426 | 1:53.9 | 237 | 1113 | 53 | 158 |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1110 | 53 | 152 |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1110 | 53 | 155 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 53 | 161 |
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1117 | 53 | 164 |
| r199 |
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Workout Graph
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4x8’
app.erg.zone