Roberto Scamuzzi 30:00 SkiErg
6,762
Meters
30:00.0
Time
2:13.0
Pace
409
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 48 |
| Stroke Count | 1459 |
| Drag Factor | 93 |
June 06, 2026 18:21:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 818 | 409 | 48 | 117 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 798 | 133 | 48 | 112 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 828 | 138 | 49 | 120 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 828 | 138 | 49 | 121 |
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30’
app.erg.zone