Roberto Scamuzzi 3x10:00/1:00r SkiErg
7,856
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
159
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 53 |
| Stroke Count | 1598 |
| Drag Factor | 92 |
June 06, 2026 18:57:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1100 | 53 | 159 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1098 | 53 | 156 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1098 | 54 | 159 |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1104 | 53 | 164 |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10’
app.erg.zone