Roberto Scamuzzi 12x1:00/1:00r SkiErg
3,383
Meters
12:00.0
Time
1:46.4
Pace
252
Calories
172
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 59 |
| Stroke Count | 709 |
| Drag Factor | 88 |
August 05, 2026 11:44:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,383 | 1:46.4 | 290 | 1260 | 59 | 172 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 59 | 159 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 58 | 166 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 59 | 169 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 58 | 170 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 59 | 173 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 58 | 173 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 60 | 174 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 60 | 175 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 59 | 176 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 60 | 176 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 59 | 178 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 59 | 178 |
| r2,115 |
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Workout Graph
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app.erg.zone