Roberto Scamuzzi 4x3:00/1:00r SkiErg
2,946
Meters
12:00.0
Time
2:02.1
Pace
208
Calories
138
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 16:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 48 |
| Stroke Count | 583 |
| Drag Factor | 77 |
September 09, 2026 11:08:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,946 | 2:02.1 | 192 | 1040 | 48 | 138 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 53 | 150 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 53 | 154 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 52 | 155 |
| 3:00.0 | 570 | 2:37.8 | 89 | 800 | 36 | 96 |
| r265 |
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Workout Graph
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10x3’
app.erg.zone