Roberto Scamuzzi 20:00 SkiErg
5,154
Meters
20:00.0
Time
1:56.4
Pace
355
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 52 |
| Stroke Count | 1034 |
| Drag Factor | 77 |
September 09, 2026 11:34:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1065 | 355 | 52 | 160 |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1056 | 176 | 52 | 154 |
| 20:00.0 | 2,587 | 1:55.9 | 224 | 1074 | 179 | 52 | 166 |
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20’
app.erg.zone