Roberto Scamuzzi 10x3:00/1:00r SkiErg
8,040
Meters
30:00.0
Time
1:51.9
Pace
575
Calories
159
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 52 |
| Stroke Count | 1563 |
| Drag Factor | 81 |
September 12, 2026 11:25:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,040 | 1:51.9 | 250 | 1150 | 52 | 159 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 52 | 152 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 52 | 154 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 52 | 157 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 52 | 158 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 52 | 158 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 52 | 161 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 52 | 160 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 52 | 163 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 53 | 165 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 53 | 170 |
| r975 |
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10x3’
app.erg.zone