Roberto Scamuzzi 15:00 SkiErg
3,476
Meters
15:00.0
Time
2:09.4
Pace
216
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 47 |
| Stroke Count | 702 |
| Drag Factor | 84 |
September 15, 2026 11:25:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 864 | 216 | 47 | 125 |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 864 | 216 | 47 | 125 |
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15’
app.erg.zone