Roberto Scamuzzi 4x8:00/1:30r SkiErg
8,409
Meters
32:00.0
Time
1:54.1
Pace
591
Calories
154
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,617 |
| Overall Time | 36:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 52 |
| Stroke Count | 1666 |
| Drag Factor | 82 |
September 15, 2026 12:05:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,409 | 1:54.1 | 235 | 1108 | 52 | 154 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1095 | 52 | 151 |
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1102 | 52 | 153 |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1110 | 52 | 156 |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1125 | 53 | 159 |
| r208 |
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Workout Graph
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4x8’
app.erg.zone