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Roberto Scamuzzi 45:00 SkiErg

10,414

Meters

45:00.0

Time

2:09.6

Pace

641

Calories

127

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate46
Stroke Count2088
Drag Factor81

September 16, 2026 18:53:36

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

45’
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,414 2:09.6 161 854 641 46 127
5:00.0 1,150 2:10.4 158 840 70 47 119
10:00.0 1,152 2:10.2 159 852 71 46 124
15:00.0 1,149 2:10.5 157 840 70 46 126
20:00.0 1,158 2:09.5 161 852 71 47 126
25:00.0 1,156 2:09.7 160 852 71 46 127
30:00.0 1,159 2:09.4 161 864 72 46 131
35:00.0 1,161 2:09.1 162 852 71 46 131
40:00.0 1,163 2:08.9 163 864 72 46 131
45:00.0 1,167 2:08.5 165 876 73 47 131

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Workout Graph

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