Roberto Scamuzzi 15:00 SkiErg
3,440
Meters
15:00.0
Time
2:10.8
Pace
213
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 46 |
| Stroke Count | 685 |
| Drag Factor | 83 |
September 18, 2026 11:50:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 852 | 213 | 46 | 123 |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 852 | 213 | 46 | 123 |
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15’
app.erg.zone