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Roberto Scamuzzi 15x2:00/0:45r SkiErg

8,140

Meters

30:00.0

Time

1:50.5

Pace

588

Calories

162

Heart Rate

Rest Distance1,128
Rest Time10:30.0
Overall Distance9,268
Overall Time40:30.0
Average Watts259
Calories Per Hour1176
Stroke Rate53
Stroke Count1594
Drag Factor82

September 18, 2026 12:33:59

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

15x2’
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,140 1:50.5 259 1176 53 162
2:00.0 539 1:51.3 254 1170 55 154
2:00.0 541 1:50.9 257 1170 54 157
2:00.0 541 1:50.9 257 1170 53 159
2:00.0 543 1:50.4 259 1170 52 160
2:00.0 543 1:50.4 259 1170 53 161
2:00.0 542 1:50.7 258 1170 54 160
2:00.0 542 1:50.7 258 1170 53 162
2:00.0 542 1:50.7 258 1170 53 162
2:00.0 542 1:50.7 258 1170 54 164
2:00.0 543 1:50.4 259 1170 54 165
2:00.0 542 1:50.7 258 1170 53 166
2:00.0 543 1:50.4 259 1170 53 166
2:00.0 543 1:50.4 259 1170 53 167
2:00.0 545 1:50.0 262 1200 53 169
2:00.0 551 1:48.8 271 1230 54 171
r1,128

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Workout Graph

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