Roberto Scamuzzi v10:00/1:30r...5 SkiErg
8,001
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
164
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,573 |
| Overall Time | 35:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 52 |
| Stroke Count | 1581 |
| Drag Factor | 82 |
September 22, 2026 11:32:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,001 | 1:52.4 | 246 | 1144 | 52 | 164 | |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1116 | 52 | 159 | |
| r: 1:30 | 113 | ||||||
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1132 | 53 | 163 | |
| r: 1:30 | 180 | ||||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 53 | 168 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 54 | 171 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 55 | 173 | |
| r572 |
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Workout Graph
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Ladder
app.erg.zone