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Roberto Scamuzzi 45:00 SkiErg

10,401

Meters

45:00.0

Time

2:09.7

Pace

642

Calories

125

Heart Rate

Average Watts160
Calories Per Hour856
Stroke Rate48
Stroke Count2163
Drag Factor83

September 23, 2026 17:19:04

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

45’
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,401 2:09.7 160 856 642 48 125
5:00.0 1,141 2:11.4 154 828 69 46 118
10:00.0 1,157 2:09.6 161 864 72 47 122
15:00.0 1,165 2:08.7 164 864 72 48 123
20:00.0 1,162 2:09.0 163 852 71 48 126
25:00.0 1,109 2:15.2 141 828 69 46 123
30:00.0 1,165 2:08.7 164 864 72 49 127
35:00.0 1,165 2:08.7 164 864 72 50 125
40:00.0 1,167 2:08.5 165 864 72 49 129
45:00.0 1,169 2:08.3 166 876 73 50 132

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Workout Graph

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