Roberto Scamuzzi 10x3:00/1:00r SkiErg
7,984
Meters
30:00.0
Time
1:52.7
Pace
567
Calories
162
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,009 |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 54 |
| Stroke Count | 1625 |
| Drag Factor | 83 |
September 25, 2026 11:48:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,984 | 1:52.7 | 244 | 1134 | 54 | 162 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 54 | 156 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 53 | 158 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 55 | 157 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 54 | 161 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 54 | 162 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 55 | 162 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 54 | 165 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 54 | 167 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 54 | 165 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 54 | 169 |
| r1,025 |
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Workout Graph
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10x3’
app.erg.zone