Roberto Scamuzzi 3x10:00/1:30r SkiErg
7,850
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
163
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 53 |
| Stroke Count | 1589 |
| Drag Factor | 82 |
September 29, 2026 11:18:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,850 | 1:54.6 | 232 | 1098 | 53 | 163 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 53 | 161 |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 53 | 162 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 53 | 168 |
| r323 |
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Workout Graph
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3x10’
app.erg.zone