Roberto Scamuzzi 8x4:00/1:00r SkiErg
8,474
Meters
32:00.0
Time
1:53.2
Pace
599
Calories
157
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,079 |
| Overall Time | 39:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 54 |
| Stroke Count | 1738 |
| Drag Factor | 86 |
October 02, 2026 11:53:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,474 | 1:53.2 | 241 | 1123 | 54 | 157 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 55 | 151 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 55 | 152 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 55 | 155 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 54 | 155 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 54 | 158 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 54 | 159 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 54 | 161 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 54 | 165 |
| r605 |
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Workout Graph
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8x4’
app.erg.zone