Roberto Scamuzzi 10:00 SkiErg
2,274
Meters
10:00.0
Time
2:11.9
Pace
140
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 85 |
October 06, 2026 18:35:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 840 | 140 | 47 | 117 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 49 | 114 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 50 | 116 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 48 | 121 |
| 8:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 48 | 116 |
| 10:00.0 | 421 | 2:22.5 | 121 | 780 | 26 | 41 | 120 |
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‘10 WU
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