Roberto Scamuzzi 8x4:00/1:00r SkiErg
8,457
Meters
32:00.0
Time
1:53.5
Pace
596
Calories
159
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,904 |
| Overall Time | 39:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 53 |
| Stroke Count | 1689 |
| Drag Factor | 84 |
October 06, 2026 19:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,457 | 1:53.5 | 239 | 1117 | 53 | 159 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 53 | 152 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 52 | 153 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 53 | 156 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 53 | 159 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 53 | 161 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 53 | 164 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 54 | 167 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 53 | 165 |
| r447 |
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Workout Graph
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8x4’
app.erg.zone