Roberto Scamuzzi 4x8:00/1:30r SkiErg
8,477
Meters
32:00.0
Time
1:53.2
Pace
602
Calories
158
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,641 |
| Overall Time | 36:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 52 |
| Stroke Count | 1681 |
| Drag Factor | 85 |
October 09, 2026 19:10:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,477 | 1:53.2 | 241 | 1128 | 52 | 158 |
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 53 | 154 |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 53 | 156 |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1132 | 52 | 159 |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 52 | 165 |
| r164 |
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Workout Graph
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4x8’
app.erg.zone