Roberto Scamuzzi v5:00/r...10 SkiErg
18,568m
Meters
1:14:00.0
Time
1:59.5
Pace
1247
Calories
169
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 18,768m |
| Overall Time | 1:22:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 56 |
| Stroke Count | 4159 |
| Drag Factor | 108 |
March 29, 2024 14:19:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:00.0 | 18,568m | 1:59.5 | 205 | 1004 | 56 | 169 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 46 | 121 | |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 58 | 163 | |
| r: 1:01 | 24m | ||||||
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 63 | 168 | |
| r: 1:02 | 25m | ||||||
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 62 | 173 | |
| r: 1:00 | 26m | ||||||
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 60 | 179 | |
| r: 1:01 | 16m | ||||||
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 59 | 179 | |
| r: 1:01 | 15m | ||||||
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 56 | 182 | |
| r: 1:03 | 20m | ||||||
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 54 | 177 | |
| r: 1:02 | 23m | ||||||
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 54 | 180 | |
| r: 1:02 | 30m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 43 | 141 | |
| r: 0:43 | 21m | ||||||
| r200m |
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Workout Graph
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Gjerdalen Challenge
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