Roberto Scamuzzi 10:00 SkiErg
2,360m
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 49 |
| Stroke Count | 491 |
| Drag Factor | 128 |
April 27, 2024 12:57:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 49 | 123 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 46 | 114 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 50 | 114 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 48 | 127 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 50 | 126 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 52 | 134 |
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WU
app.erg.zone