Roberto Scamuzzi 3x5000m/2:00r SkiErg
15,000m
Meters
57:04.1
Time
1:54.1
Pace
1055
Calories
169
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,078m |
| Overall Time | 1:03:04.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 55 |
| Stroke Count | 3176 |
| Drag Factor | 131 |
April 27, 2024 14:05:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.1 | 15,000m | 1:54.1 | 235 | 1110 | 55 | 169 |
| 19:14.6 | 5,000m | 1:55.4 | 227 | 1082 | 57 | 160 |
| 18:41.9 | 5,000m | 1:52.1 | 248 | 1153 | 54 | 180 |
| 19:07.7 | 5,000m | 1:54.7 | 232 | 1096 | 56 | 170 |
| r78m |
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Workout Graph
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3x5000m
app.erg.zone