Roberto Scamuzzi 10:00 SkiErg
2,419m
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 51 |
| Stroke Count | 514 |
| Drag Factor | 126 |
May 02, 2024 12:50:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 51 | 128 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 51 | 115 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 50 | 120 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 51 | 126 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 53 | 132 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 52 | 147 |
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WU
app.erg.zone