Roberto Scamuzzi 3x5000m/2:00r SkiErg
15,000m
Meters
57:09.7
Time
1:54.3
Pace
1053
Calories
168
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,082m |
| Overall Time | 1:03:09.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 54 |
| Stroke Count | 3133 |
| Drag Factor | 114 |
May 02, 2024 13:57:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.7 | 15,000m | 1:54.3 | 234 | 1106 | 54 | 168 |
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 56 | 162 |
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 56 | 170 |
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 52 | 172 |
| r82m |
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Workout Graph
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3x5000m
app.erg.zone