Roberto Scamuzzi 15:00 SkiErg
3,755m
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 48 |
| Stroke Count | 730 |
| Drag Factor | 126 |
May 06, 2024 13:06:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 48 | 132 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 47 | 120 |
| 6:00.0 | 742m | 2:01.2 | 196 | 975 | 48 | 126 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 49 | 134 |
| 12:00.0 | 760m | 1:58.4 | 211 | 1025 | 49 | 138 |
| 15:00.0 | 780m | 1:55.3 | 228 | 1084 | 50 | 144 |
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