Roberto Scamuzzi v0:30/0:31r...32 SkiErg
7,030m
Meters
27:00.0
Time
1:55.2
Pace
504
Calories
154
Heart Rate
| Rest Distance | 3,098m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 10,128m |
| Overall Time | 42:45.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 50 |
| Stroke Count | 1368 |
| Drag Factor | 128 |
May 06, 2024 13:51:21
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,030m | 1:55.2 | 229 | 1087 | 50 | 154 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 66 | 143 | |
| r: 0:31 | 114m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 62 | 162 | |
| r: 0:31 | 118m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 164 | |
| r: 0:32 | 116m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 62 | 168 | |
| r: 0:31 | 118m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 171 | |
| r: 0:32 | 116m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 172 | |
| r: 0:30 | 113m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 173 | |
| r: 0:30 | 116m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 175 | |
| r: 0:30 | 109m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 176 | |
| r: 0:31 | 105m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 64 | 174 | |
| r: 0:31 | 105m | ||||||
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 39 | 135 | |
| r: 0:18 | 76m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 56 | 165 | |
| r: 0:30 | 110m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 60 | 172 | |
| r: 0:31 | 106m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 58 | 171 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 60 | 173 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 56 | 172 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 60 | 174 | |
| r: 0:31 | 87m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 56 | 174 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 60 | 175 | |
| r: 0:31 | 95m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 56 | 176 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | 174 | |
| r: 0:32 | 99m | ||||||
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 39 | 132 | |
| r: 0:05 | 11m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | 163 | |
| r: 0:31 | 106m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 60 | 171 | |
| r: 0:31 | 101m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 58 | 172 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 60 | 171 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | 171 | |
| r: 0:32 | 93m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 56 | 171 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 58 | 172 | |
| r: 0:31 | 92m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | 175 | |
| r: 0:32 | 100m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 60 | 177 | |
| r: 0:31 | 100m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 175 | |
| r: 0:30 | 15m | ||||||
| r3,098m |
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