Roberto Scamuzzi 10:00 SkiErg
2,262m
Meters
10:00.0
Time
2:12.6
Pace
135
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 43 |
| Stroke Count | 430 |
| Drag Factor | 119 |
May 06, 2024 14:02:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 43 | 131 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 38 | 126 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 45 | 133 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 43 | 130 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 46 | 139 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 43 | 130 |
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