Roberto Scamuzzi 10:00 SkiErg
2,223m
Meters
10:00.0
Time
2:14.9
Pace
134
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 44 |
| Stroke Count | 446 |
| Drag Factor | 125 |
May 15, 2024 13:12:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 44 | 113 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 35 | 112 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 48 | 114 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 47 | 115 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 44 | 107 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 50 | 121 |
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