Roberto Scamuzzi 3x5000m/3:00r SkiErg
15,000m
Meters
57:35.3
Time
1:55.1
Pace
1044
Calories
161
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,012m |
| Overall Time | 1:06:35.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 52 |
| Stroke Count | 3032 |
| Drag Factor | 105 |
May 15, 2024 14:22:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.3 | 15,000m | 1:55.1 | 229 | 1088 | 52 | 161 |
| 19:04.0 | 5,000m | 1:54.4 | 234 | 1104 | 53 | 161 |
| 19:03.6 | 5,000m | 1:54.3 | 234 | 1105 | 54 | 158 |
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 51 | 164 |
| r1,012m |
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Workout Graph
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3x5000m
app.erg.zone